apple the fruit

 APPLE THE FRUIT

            Apples are red, yellow or green in color. Apples grow in hilly areas. Apples are sour and sweet in taste. Apple has small seeds in it. Apple used to make juice, jam and jelly. Apple is very good for health. Apple has vitamins and iron in it.

           Apple has lots of fiber in it. an apple in a day keeps the doctor away. Apple is my favorite fruit, i like it very much. It also make our teeth strong. We can keep it fresh for several days.

BENEFITS OF APPLE FRUIT

1 Apple are one of the world most popular fruits in the world and provide a great range of health benefits for the human body.

2 Many people are aware of the welsh proverb '' An apple a day keeps the doctor away. ''

3 Apple have been ranked as one of the world's healthiest foods due to the powerful nutrients they contain.

4 This wonderful ingredient boosts the health by increasing neurotransmitters.

5 This improves the memory, makes you think more clearly and is also helpful for those with alzheimer's disease.

6 Eating an apple a day can reduce your risk o having a stroke and heart disease.

7 Apples are also a negative-calorie food. this means that the body uses more calories to break the food down that it does in eating it.

8 If you eat a lot of starchy foods such as bread, pasta, cereal, pancakes, waffles etc

9 These help to produce red blood cells and improve blood flow.

10 A diet rich in fibers from apples and other foods prevent the build-up of gallstones.

APPLE FRUIT IMAGE